Ep 7. Yoga for Anxiety

Yoga Classes season 1 episode 7 is called "Yoga for Anxiety" and is focused on helping individuals stay mentally and physically fit during stressful times. This episode is designed to help increase awareness of anxiety and provide yoga techniques to help those who suffer from this condition.

The episode opens with a brief introduction discussing the role of yoga in alleviating anxiety. This introduction is followed by a basic yoga warm-up that focuses on breathing techniques that help relax the mind and body. Breathing exercises are one of the most effective ways to center the mind and reduce anxiety symptoms. During the warm-up, viewers are instructed to take deep breaths in and exhale slowly, while focusing on releasing any tension in the body.

After the warm-up, the instructor begins the yoga practice with asanas (yoga postures) that are known to reduce anxiety and promote a sense of calm. The first set of asanas involves a series of gentle twists and seated forward folds. These moves help to open up the chest and release tension in the upper body, which improves breathing capacity. Asanas in this series include seated spinal twist, half-upside down forward bend, butterfly pose, and child's pose.

The second set of asanas is focused on strength-building postures that help to ground the body and promote balance and focus. These postures include warrior II, eagle pose, low lunge, and chair pose. These postures help to strengthen the legs and core, which can help improve focus and balance.

The third set of asanas involves restorative poses that are designed to promote relaxation and reduce stress. These poses include savasana (corpse pose), where the body is in a state of relaxation, and the practitioner is able to let go of any tension in the body. Another restorative pose is legs up the wall, which assists in reducing inflammation in the legs and feet, and aids in relaxation. Other poses in this set include seated forward bend, wide-legged forward bend, and supine butterfly.

The instructor concludes the practice by providing viewers with mindfulness techniques to help reduce anxiety outside of the yoga studio. These techniques involve mindful breathing, which means focusing on breath patterns and taking deep inhales and exhales to stay centered and calm. Additionally, the instructor recommends practicing yoga regularly to improve overall physical and mental health.

Overall, Yoga Classes season 1 episode 7, "Yoga for Anxiety," is a beneficial and helpful episode for those who suffer from anxiety. The episode provides yoga techniques that target the various symptoms of anxiety, such as increased heart rate, muscle tension, and worry. By practicing yoga, individuals can improve their mental and physical health, reduce stress, and promote well-being.