- The contestants take on a group of former hopefuls in a scrimmage for four quarters, who hope for another shot at the making a roster.
- First Aired: June 29, 2009 - 42 Minutes Runtime
- Michael Irvin, Jerry Rice
Watch 4th and Long Season 1 Episode 7 - The Rivals
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4th and Long, Season 1 Episode 7, is available to watch and stream on Spike TV. You can also buy, rent 4th and Long on demand at Amazon, iTunes online.