Ballet Beautiful Total Body Workout Season 1 Episode 2

Ep 2. Abs

  • TV-NR
  • September 4, 2012
  • 13 min

Ballet Beautiful Total Body Workout season 1 episode 2 is titled "Abs" and it focuses on sculpting and toning the abdominal muscles through a series of ballet-inspired exercises. The episode starts with a warm-up routine that helps to prepare the body for the upcoming workout. This segment features gentle stretches and movements that help to increase circulation, improve flexibility and reduce the risk of injury.

Once the warm-up is complete, the instructor moves on to a series of exercises that target the abs. These exercises are designed to challenge the core muscles and help to increase strength, definition and tone. Examples of the exercises include the plank, the pike and the heel tap.

Throughout the episode, the instructor provides detailed instructions on how to perform each exercise correctly and safely. She also offers modifications and variations to make the exercises more or less challenging, depending on the individual's fitness level.

In addition to targeting the abs, the workout also includes movements that engage the entire body. These full-body movements help to increase calorie burn, boost metabolism and improve overall fitness.

The Ballet Beautiful Total Body Workout is a unique and effective way to tone the body, improve overall fitness and increase flexibility. The ballet-inspired movements help to target specific muscle groups and create a lean, toned physique. The exercises are also low-impact, which makes them suitable for people of all fitness levels.

Overall, "Abs" is a challenging and effective workout that provides a complete workout for the entire body. With its focus on the abs, it's a great choice for anyone looking to tone, sculpt and define their midsection. Whether you're a beginner or an experienced athlete, this workout is sure to challenge you and help you achieve your fitness goals.

Description
Watch Ballet Beautiful Total Body Workout - Abs (s1 e2) Online - Watch online anytime: Buy, Rent
Ballet Beautiful Total Body Workout, Season 1 Episode 2, is available to watch and stream on Ballet Beauty, LLC.. You can also buy, rent Ballet Beautiful Total Body Workout on demand at Apple TV online.
  • First Aired
    September 4, 2012
  • Content Rating
    TV-NR
  • Runtime
    13 min
  • Language
    English