Ep 1. Energize

Bryan Kest's Power Yoga: The Complete Collection season 1 episode 1, titled "Energize," introduces viewers to the practice of Power Yoga. In this episode, Kest leads a 60-minute class that focuses on building physical and mental energy through a series of challenging yoga postures.

The episode begins with Kest leading the class through several rounds of sun salutations to warm up the body and get the blood flowing. He emphasizes the importance of linking the breath with movement and encourages students to move at their own pace.

From there, Kest leads the class through a variety of standing postures, including Warrior I, Warrior II, and Triangle Pose. He emphasizes proper alignment and encourages students to work on building strength and stability in each posture.

Throughout the class, Kest emphasizes the importance of staying present and focusing on the breath. He encourages students to let go of any distractions or thoughts that may come up and to simply focus on the present moment.

As the class continues, Kest leads students through several balancing postures, such as Tree Pose and Half Moon Pose. These postures require a great deal of focus and concentration, and Kest encourages students to challenge themselves while also listening to their bodies and staying safe.

The class concludes with several seated postures, including forward folds and twists, as well as a brief period of meditation. Kest emphasizes the importance of taking time to slow down and connect with the breath, especially after a challenging practice.

Throughout the class, Kest is encouraging and supportive, offering modifications and adjustments as needed and reminding students to listen to their bodies. He also shares insights and wisdom gained from his years of practicing and teaching yoga, making the class a dynamic and engaging experience for students of all levels.

Overall, "Energize" is a challenging and invigorating yoga class that emphasizes the importance of building physical and mental strength and cultivating mindfulness and presence. Viewers will leave feeling both energized and centered, ready to take on whatever challenges the day may bring.