Ep 2. Tone

In Bryan Kest's Power Yoga: The Complete Collection, season 1 episode 2, Tone, Kest takes viewers through a powerful and energetic yoga practice designed to tone and sculpt the body. This practice is focused on building strength and increasing flexibility, while also promoting mindfulness and relaxation.

Throughout the episode, Kest leads viewers through a series of traditional yoga poses, including warrior two, downward facing dog, and sun salutations. He emphasizes the importance of proper alignment and breath control, encouraging viewers to approach each pose mindfully and with intention. Kest also incorporates some less common poses, such as gate pose and pigeon pose, to challenge viewers and keep the practice interesting and engaging.

As the practice progresses, Kest increases the intensity by adding in several dynamic movements, such as jumping from plank pose to chaturanga and jumping forward from downward facing dog to forward fold. These movements help to elevate the heart rate, build strength and endurance, and increase calorie burn.

Throughout the practice, Kest also encourages viewers to stay present and focus on their breath. He emphasizes that each pose should be approached with mindfulness and non-judgment, reminding viewers that yoga is a practice and progress is made through consistency and dedication.

As the practice comes to a close, Kest leads viewers through a series of calming and restorative poses, including seated forward fold and bridge pose. These poses help to stretch and release tension in the muscles, while also promoting relaxation and stress relief.

Overall, Bryan Kest's Power Yoga: The Complete Collection, season 1 episode 2, Tone, is a challenging and dynamic yoga practice designed to tone the body and promote mindfulness. Through a series of traditional and dynamic poses, as well as calming and restorative poses, Kest provides viewers with a well-rounded and effective yoga experience.