Bryan Kest's Power Yoga: The Complete Collection Season 1 Episode 3

Ep 3. Sweat

  • TV-NR
  • May 11, 2004
  • 54 min

Bryan Kest's Power Yoga: The Complete Collection season 1 episode 3, titled "Sweat," is a high-energy and intense yoga practice designed to get you into shape and build endurance. In this episode, Bryan takes you through a series of challenging poses that will leave you feeling energized and empowered.

The episode starts with a warm-up sequence that helps you prepare your body for the more challenging poses that are to come. Through a series of standing poses, Bryan helps you build strength and stability in your legs, hips, and core.

He then moves on to a series of backbends that will help you open up your chest and improve your posture. These backbends are intense, but Bryan provides modifications for those who are not quite ready for the full expression of the pose.

After the backbends, Bryan guides you through a series of inversions, including headstand and shoulder stand. These poses are challenging but incredibly rewarding, as they help to improve circulation and promote detoxification.

The episode then moves on to a series of hip openers that will help you release tension and increase flexibility. These poses are particularly beneficial for those who spend a lot of time sitting or standing, as they can help to alleviate back pain and other discomforts.

Throughout the practice, Bryan emphasizes the importance of breathing deeply and staying present in the moment. He encourages you to listen to your body and respect its limitations, while also pushing yourself to your edge and challenging yourself to grow.

By the end of the episode, you'll have worked up a serious sweat and feel completely energized and renewed. This is a great practice for anyone who wants to build strength, increase flexibility, and improve overall health and wellbeing.

Overall, Bryan Kest's Power Yoga: The Complete Collection season 1 episode 3 is an intense and challenging practice that will leave you feeling empowered and energized. Whether you're a seasoned yogi or just starting out, this episode is a great way to tap into your inner strength and unleash your full potential.

Description
Watch Bryan Kest's Power Yoga: The Complete Collection - Sweat (s1 e3) Online - Watch online anytime: Buy, Rent
Bryan Kest's Power Yoga: The Complete Collection, Season 1 Episode 3, is available to watch and stream on Warner Bros.. You can also buy, rent Bryan Kest's Power Yoga: The Complete Collection on demand at Amazon, Google Play online.
  • First Aired
    May 11, 2004
  • Content Rating
    TV-NR
  • Runtime
    54 min
  • Language
    English