Burn Fat and Build Muscle - 8 Week Weight Loss and Strength Training Program

Watch Burn Fat and Build Muscle - 8 Week Weight Loss and Strength Training Program

  • 2018
  • 1 Season
Filter by Source

Seasons
Full Body Stretch
16. Full Body Stretch
May 15, 2018
Relieve sore muscles and replenish yourself before your next workout with this full body stretch routine! Do on day 43 and 57.
Hip Hop Cardio and Abs Workout
15. Hip Hop Cardio and Abs Workout
May 15, 2018
Gaebri Anderson leads a fun and effective cardio dance routine that will help you burn calories and slim down in no time! Take a break from your typical cardio routine and dance your way to 6 pack abs. Do on day 34 and 48.
Advanced Upper Body Workout
14. Advanced Upper Body Workout
May 15, 2018
Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your arms. Do on day 35, 42, 49, 56.
Full Body Standing Stretch Workout
13. Full Body Standing Stretch Workout
May 15, 2018
Relieve and release sore muscles with this total body stretching routine. Do on day 21.
Upper Body & Abs Workout
12. Upper Body & Abs Workout
May 15, 2018
Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your abs & shoulders. Do on day 33, 40, 47, and 54.
Kickboxing Cardio Workout
11. Kickboxing Cardio Workout
May 15, 2018
Get a full body tone up as you work up a sweat with our beginner cardio kickboxing routine! Keep in the rotation long after completing this program! It's great for those days when you're running low on time and need to squeeze in a nice workout. Do on day 32 and 46.
Upper Body Workout to Lose Back Fat
10. Upper Body Workout to Lose Back Fat
May 15, 2018
Sculpt and slim your upper body with this chest and back routine. Lose back fat, trim and tone your arms, and shoulders, and gain strength. Do on day 31, 38, 45, and 52.
Yoga Workout
9. Yoga Workout
May 15, 2018
Strengthen your body, improve your flexibility, and stretch out sore muscles, all while developing a slimmer, more sculpted figure. Do on day 30, 37, 39, 41, 51, 53, and 55.
Yoga Workout for Stretching Sore Muscles & De-Stressing
7. Yoga Workout for Stretching Sore Muscles & De-Stressing
May 15, 2018
This is a 10 minute stretch workout incorporating yoga poses to increase flexibility and release tight muscles. This workout combines traditional yoga poses and traditional stretches to help open up the chest and release the lower back. It's perfect for stretching it all out after a workout or at the end of the day for unwinding. Repeat on day 14, 16, 18, 21, and 28.
Brutal Upper Body Workout
6. Brutal Upper Body Workout
May 15, 2018
This upper body workout from Allison Gibson will help you build lean muscles while you burn fat by targeting every muscle group in your arms from different angles. Select a set of dumbbells that are challenging for you. Repeat on day 13, 20, and 27.
Abs and Shoulders Workout - Upper Body Exercises
5. Abs and Shoulders Workout - Upper Body Exercises
May 15, 2018
Get more results in less time! Tear your abs and shoulders muscles down to build them back up - larger and stronger. Allison will guide you through this intense workout with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. Repeat on day 12, 19, and 26.
Burn to the Beat - Cardio Dance Workout
4. Burn to the Beat - Cardio Dance Workout
May 15, 2018
Burn to the beat with this fantastic dance cardio workout! Get ready to sweat it all off while toning up all over. A great break from the typical cardio workout. Dance off the calories and stress! Repeat on day 9 and 11.
Chest & Back Workout with Weights
3. Chest & Back Workout with Weights
May 15, 2018
Try this chest and back workout for quick results! Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. Repeat on day 10, 17, and 24.
Dance Cardio Workout
2. Dance Cardio Workout
May 15, 2018
Sweat the stress and extra pounds away with this high energy cardio dance routine! Work your body from head to toe as you get your heart rate up and bust some moves that will tone you up in all the right places. Repeat on day 23, 25, and 44.
Lower Body Workout with Weights
1. Lower Body Workout with Weights
May 15, 2018
This is a challenging workout. Your butt, calves, legs, hamstrings and thighs will be sore! Walking and sitting will become a task. For best results, choose a set of weights that challenge you. Prepare for a wonderfully sore body and a beautifully sculpted figure! Repeat on day 8, 15, and 22.
Description

  • Premiere Date
    May 15, 2018