Ep 7. Abs, Waist & Core

Denise Austin: Fit in a Flash is a fitness show that features renowned fitness expert, Denise Austin, as she takes viewers through a variety of workouts for a full body transformation. In season 1 episode 7, titled Abs, Waist & Core, Denise leads a high-energy and intense workout routine that focuses on strengthening the core and toning the abs and waistline.

The episode starts with Denise warming up the body with a series of light exercises including side lunges, high knees, twists, and stretches. She then progresses to more intense moves that target different parts of the core, such as the obliques, lower and upper abs, and the lower back.

Throughout the episode, Denise emphasizes the importance of proper form and breathing while performing each exercise, and offers modifications for beginners who may need to scale back the intensity. She also encourages viewers to listen to their bodies and take breaks when needed, as well as modifications for people who may need to use a chair or wall for support.

The exercises in this workout range from traditional crunches and sit-ups, to more dynamic moves such as cross-body mountain climbers, plank jacks, and bicycles. Each exercise is performed in a high-repetition fashion to maximize muscle activation and calorie burn. Denise also incorporates multiple sets and circuits to keep the heart rate elevated and ensure a full-body workout.

In addition to the core exercises, Denise also includes moves that target the arms and legs, such as lunges, squats, and push-ups. These compound movements not only help strengthen the overall body, but also contribute to a higher calorie burn and increased fat loss.

The episode concludes with Denise leading viewers through a series of stretches that help to cool down the body and prevent injury. She stresses the importance of stretching after a workout to improve flexibility and prevent muscle soreness.

Overall, Denise Austin: Fit in a Flash season 1 episode 7 Abs, Waist & Core is a challenging and dynamic workout that is suitable for all fitness levels. Denise's energy and enthusiasm will motivate viewers to push themselves harder, and her expertise ensures that they are performing the exercises safely and effectively. This episode is a must-watch for anyone looking to tone and strengthen their core and waistline, and to achieve a full body transformation.