Ep 2. Titans of Yoga

Gaiam Personal Development season 1 episode 2, named Titans of Yoga, is an inspiring and thought-provoking episode featuring some of the most prominent yogis and yoga teachers in the world.

The episode kicks off with an introduction to Rod Stryker, a renowned yoga teacher who has been teaching for more than 35 years. Viewers get to learn about his unique approach to yoga, which involves a combination of breath work, meditation, and physical poses.

Next up is Seane Corn, a social activist and yoga teacher who has been using yoga as a tool for positive change for more than 20 years. Corn believes that yoga can help people connect with their inner selves and with others, and she shares her approach to teaching with viewers.

The episode also features the legendary yoga teacher, Shiva Rea. Rea has been practicing and teaching yoga for over 30 years and has become known for her innovative approach to yoga, which blends movement, music, and chanting. Viewers get to learn about her journey with yoga, as well as her philosophy of finding the balance between strength and surrender.

Another featured yogi is Kathryn Budig, a well-known yoga teacher, author, and podcast host. Budig is known for her playful approach to teaching yoga, and she shares her insights on how to incorporate playfulness into your yoga practice.

The episode also features the inspiring story of Eddie Stern, who has been teaching yoga in inner-city schools in New York City for over 30 years. Stern believes that yoga can help children develop important life skills, such as self-awareness, focus, and empathy, and viewers get to see how he is making a difference in the lives of young people.

Finally, the episode ends with a segment on the benefits of yoga for seniors, featuring the yoga teacher, Baxter Bell. Bell shares his insights on how yoga can help seniors stay healthy and active as they age, and he demonstrates some simple but effective yoga poses that seniors can do at home.

Overall, Titans of Yoga is a fascinating and inspiring episode that showcases the diversity and depth of the yoga community. Viewers will come away from the episode with a deeper appreciation for the power of yoga and how it can be used to transform lives.