Ep 10. Beach Cove

In season 1 episode 10 of Happy Yoga With Sarah Starr, titled Beach Cove, Sarah takes us through a gentle yoga practice on the beach. The episode begins with Sarah standing on the sand, surrounded by lush foliage and turquoise water. She welcomes viewers to the beautiful beach cove location and invites them to join her for a practice that will help release tension and reenergize the body.

The session begins with a few grounding breaths and gentle movements to warm up the body. Sarah encourages viewers to connect with their breath and let go of any distractions or stressors from their day. She reminds us that yoga is a practice of self-care and encourages us to be gentle with ourselves as we move through the practice.

The first series of poses involve gentle twists and stretches for the spine. These movements help to release tension in the back and neck. Sarah emphasizes the importance of breathing deeply and exhaling fully to help release any stagnant energy in the body. As she leads viewers through the poses, she encourages them to listen to their bodies and modify the movements as needed.

The next series of poses involve gentle seated stretches and hip openers. Sarah guides viewers through several variations of pigeon pose, which is known for its ability to release tension and tightness in the hips. She also demonstrates variations of seated forward folds and hamstring stretches, which help to lengthen the spine and release tension in the legs.

As the practice progresses, Sarah adds in some standing poses and balances. These movements help to build strength and stability in the legs and core. The standing poses also help to improve balance and focus, which can be beneficial both on and off the mat.

The session concludes with a series of relaxing poses, including a gentle twist, a reclined butterfly pose, and a final relaxation pose. Sarah encourages viewers to let go of any tension or stress and to allow themselves to fully relax into the poses. She reminds us that this is a time for self-care and encourages us to explore any thoughts or feelings that may arise during the practice.

Overall, Beach Cove is a gentle and relaxing yoga practice that is perfect for beginners or anyone looking to reduce stress and tension. Sarah's gentle guidance and beautiful surroundings make this episode a joy to practice along with. Whether you're looking to unwind after a long day or simply want to take some time for yourself, this episode is sure to leave you feeling rejuvenated and refreshed.