Ep 3. Golden Sunset

Sarah Starr returns with another episode of Happy Yoga With Sarah Starr, and in the third episode of the first season titled Golden Sunset, she continues to guide her viewers towards a healthier lifestyle through yoga. This time around, Sarah takes her students to the serene and peaceful Golden Sunset, where she demonstrates various asanas to help reduce anxiety and promote a healthy mind and body.

The episode starts with Sarah standing amidst the beautiful Golden Sunset, showing off the stunning surroundings. She then proceeds to initiate a deep breathing exercise to help her students relax and connect with their inner selves. Sarah emphasizes the importance of breathing, which helps calm the mind and make the body more receptive to yoga.

Sarah starts with a few gentle warm-up exercises to prepare the body for the challenging postures ahead. She instructs her students to perform cat and cow pose, which helps loosen the spine and increase flexibility in the back. Following this, Sarah guides them through a series of standing and seated postures, such as the mountain pose, downward dog, and triangle pose.

As the sun starts to set, Sarah demonstrates a few balancing poses to help her students find their center and build body awareness. She also shows them how to perform the chair pose and the warrior pose, which help strengthen the legs, glutes, and thighs. Sarah's calm and encouraging demeanor helps her students stay focused and centered throughout the challenging poses.

Next, Sarah moves on to the more challenging postures, such as the crow pose and the pigeon pose. She explains that these postures require a lot of practice and patience and that they should not feel discouraged if they are not able to perform them perfectly on the first try. As always, Sarah motivates her students with words of encouragement and reminds them that yoga is not a competitive sport. It is about tuning in to yourself and focusing on your physical, emotional, and spiritual well-being.

The episode concludes with Sarah guiding her students through a series of cooling-down exercises to help them cool off and relax after their intense yoga session. She asks them to lie down in the savasana posture and take a few deep breaths before ending the episode.

In summary, the third episode of Happy Yoga With Sarah Starr season 1, titled Golden Sunset, is an enjoyable and peaceful journey through yoga. Sarah's soothing voice and serene surroundings provide the perfect backdrop for her students to unwind and focus on their well-being. The episode is ideal for beginners who want to learn more about yoga and seasoned practitioners who are looking to enhance their practice.