Jillian Michaels: One Week Shred
Season 1
Ep 2. Workout 2
- TV-NR
- March 3, 2014
- 34 min
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.