Jillian Michaels: Yoga Inferno Season 1 Episode 1

Ep 1. Workout 1

  • TV-NR
  • September 3, 2013
  • 33 min

Jillian Michaels: Yoga Inferno is a fitness program that combines yoga with cardiovascular exercises to help individuals improve their overall fitness levels. This unique program is designed to challenge participants and push them to achieve their fitness goals.

In season 1 episode 1, entitled "Workout 1," Jillian Michaels introduces viewers to her unique approach to fitness training. The episode starts with a warm-up that includes traditional yoga poses such as downward-facing dog, sun salutation, and child's pose. The warm-up is designed to prepare the body for the more intense exercises that are to come.

Next, Jillian introduces viewers to the cardio portion of the workout. The cardio portion consists of a series of high-intensity exercises that are designed to get the heart rate up and burn calories. The exercises include jumping jacks, high knees, squat jumps, and burpees. Jillian encourages viewers to push themselves to their limits and to focus on their breathing.

After the cardio portion, Jillian transitions back to the yoga portion of the workout. The yoga portion includes a series of poses that are designed to stretch and tone the muscles. The poses include warrior 1, triangle, and pigeon pose. These poses help to improve flexibility, balance, and strength.

Throughout the workout, Jillian emphasizes the importance of proper form and breathing. She encourages participants to stay focused and to push through the challenges. She also provides modifications for those who may have difficulty with certain exercises, making the workout accessible for all fitness levels.

As the workout comes to a close, Jillian leads viewers through a cool-down that includes a series of relaxation poses. The cool-down is designed to help the body return to its natural state and to reduce any tension or stress that may have built up during the workout.

Overall, season 1 episode 1 of Jillian Michaels: Yoga Inferno is a challenging yet rewarding workout that combines the benefits of yoga with the intensity of cardiovascular exercise. Jillian's unique approach to fitness training is sure to inspire viewers to reach their fitness goals and to lead a healthier, more active lifestyle.

Description
Watch Jillian Michaels: Yoga Inferno - Workout 1 (s1 e1) Online - Watch online anytime: Buy, Rent
Jillian Michaels: Yoga Inferno, Season 1 Episode 1, is available to watch and stream on Empowered Media. You can also buy, rent Jillian Michaels: Yoga Inferno on demand at Amazon, Google Play, Apple TV online.
  • First Aired
    September 3, 2013
  • Content Rating
    TV-NR
  • Runtime
    33 min
  • Language
    English