Watch Kundalini Yoga: A Journey Through the Chakras with Maya Fiennes
- 1 Season
The blueprints to everyone's soul is their chakras. Which are invisible spinning wheels that rest within the body by our organs. With Kundalini Yoga the energy travels from our base chakra upwards. Chakras carry their own demons which can be released by the practice of Kundalini yoga. The demons from chakras one to seven starting at our feet and upwards are as follows. Tailbone/fear, sacral/guilt, solar plexus/shame, heart/grief, throat/lies, brow/illusion and crown/attachment. Our chakras need to be grounded, balanced and healed. Kundalini yoga provides this.