Ep 5. Riverina Food Bowl

Lyndey & Herbie's Moveable Feast Season 1 Episode 5: Riverina Food Bowl

In this episode, Lyndey and Herbie visit the Riverina region of New South Wales, known as the food bowl of Australia. They delve into the rich agricultural history and diverse cuisine of the area, learning about its impressive production of rice, citrus, grapes, and more.

The hosts start their journey in Leeton, where they meet with a local rice farmer and learn about the history and process of rice cultivation in the area. They cook up a delicious rice dish with the freshly harvested rice and learn about the importance of sustainable farming practices.

Next, Lyndey and Herbie travel to Griffith, where they explore the area's diverse culinary offerings. They visit an Italian bakery, where they sample freshly baked traditional Italian bread and pastries. They also visit a local citrus farm and learn about the unique varieties of citrus grown in the area, including mandarins, grapefruits, and blood oranges.

The hosts then head to a winery in the Riverina's famous wine region, producing some of the finest wines in Australia. They meet with a winemaker and sample some of the region's signature red and white wines.

The travel to a farm where they join a group of locals to harvest grapes to make Verjuice. Verjuice is like vinegar, made from the juice of unripe grapes, which is used in cooking particularly in Middle Eastern cuisine.

To conclude their journey, Lyndey and Herbie visit a market garden, where they meet with a passionate farmer who grows a wide variety of vegetables using organic and sustainable farming practices. They use the freshly picked vegetables to cook up a delicious and healthy feast.

Throughout the episode, Lyndey and Herbie highlight the importance of sustainable and ethical farming practices, including minimising chemical input and ensuring the welfare of animals. They showcase the diverse cuisine of the Riverina region, which reflects the area's rich history and diverse cultural influences.

Overall, this episode of Lyndey & Herbie's Moveable Feast offers a fascinating insight into one of Australia's most significant farming regions, highlighting the innovative and sustainable practices that underpin its agriculture and cuisine.