Ep 15. Albury Family

The Albury Family is the 15th episode of the first season of "Now Eat This!" with Rocco DiSpirito. In this episode, Rocco meets the Albury family from Long Island, New York. The family of four is struggling with weight issues and unhealthy eating habits. Rocco's mission is to help them adopt healthy eating habits and lose weight in a sustainable way.

Rocco meets the Albury family at their home and starts by cooking a healthy breakfast for them. He shows them how to make a delicious omelet using egg whites, low-fat cheese, and plenty of vegetables. The family is pleasantly surprised at how tasty and filling the dish is despite using fewer ingredients than they usually would.

Rocco then takes the family to the grocery store to teach them how to shop for healthy food. He shows them how to read nutrition labels and pick out healthy ingredients for their meals. The family is amazed at how much they can buy for the same amount of money they would usually spend on junk food.

Back at the Albury's house, Rocco teaches them how to cook a healthy lunch and dinner. For lunch, he makes a black bean and sweet potato salad with a homemade vinaigrette dressing. For dinner, he prepares a mouth-watering quinoa stuffed bell pepper with grilled zucchini on the side.

Throughout the episode, Rocco encourages the family to take up exercise and offers them tips on how to stay motivated. He takes the family on a bike ride and shows them how fun and enjoyable exercise can be. He also gives them advice on setting realistic goals and sticking to a routine.

At the end of the episode, Rocco weighs each family member to see how much weight they have lost. The results are impressive, with each person losing a significant amount of weight in just a few weeks. The family is overjoyed with their progress and grateful to Rocco for helping them make positive changes to their health and lifestyle.

Overall, The Albury Family is an inspirational episode of "Now Eat This!" that demonstrates how anyone can adopt healthy eating habits and lose weight with the right guidance and support. Rocco DiSpirito's expertise in healthy cooking and nutrition, combined with his encouraging personality, makes him the perfect mentor for families looking to make positive changes to their health and well-being.