Rodney Yee's A.M. & P.M. Yoga for Beginners Season 1 Episode 1

Ep 1. A.M. Energize With Rodney Yee

  • TV-NR
  • April 28, 2003
  • 26 min

In this episode of Rodney Yee's A.M. & P.M. Yoga for Beginners, viewers are introduced to Rodney Yee, a renowned yoga instructor who has been teaching for over three decades. The episode is titled "A.M. Energize With Rodney Yee," and focuses on a morning routine designed to help viewers start their day with vitality and energy.

The episode begins with a brief introduction from Yee, who explains the benefits of a consistent yoga practice, such as improved flexibility, strength, and mental clarity. He then leads viewers through a gentle warm-up sequence, beginning with deep breathing and a series of light stretches and movements designed to awaken the body.

Yee then leads viewers through a series of sun salutations, a traditional yoga sequence consisting of a series of standing poses, forward folds, and backbends. He guides viewers through each pose, emphasizing proper alignment and breathing techniques. This sequence is designed to energize the body and awaken the mind, setting the tone for the day ahead.

After the sun salutations, Yee guides viewers through a series of balancing poses, which help to improve focus and concentration. These poses include tree pose, eagle pose, and dancer's pose, and are designed to challenge both the body and mind.

The episode concludes with a brief period of meditation, during which viewers are encouraged to focus on their breath and cultivate a sense of inner peace and calm. Yee offers guidance on maintaining this sense of calm throughout the day, reminding viewers to take deep breaths and stay present in the moment.

Overall, "A.M. Energize With Rodney Yee" is an excellent introduction to yoga for beginners, offering a gentle yet invigorating sequence that is perfect for starting the day off on the right foot. Yee's clear and concise instruction, combined with his calm and soothing presence, make this episode a great choice for anyone looking to improve their physical and mental wellbeing.

Description
Watch Rodney Yee's A.M. & P.M. Yoga for Beginners - A.M. Energize With Rodney Yee (s1 e1) Online - Watch online anytime: Buy, Rent
Rodney Yee's A.M. & P.M. Yoga for Beginners, Season 1 Episode 1, is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent Rodney Yee's A.M. & P.M. Yoga for Beginners on demand at Amazon Prime, Amazon, Vudu online.
  • First Aired
    April 28, 2003
  • Content Rating
    TV-NR
  • Runtime
    26 min
  • Language
    English