Ep 5. A.M. Meditation

Rodney Yee's A.M. & P.M. Yoga for Beginners season 1 episode 5 focuses on the practice of A.M. meditation. This episode is designed for beginners who want to start their day with deep relaxation and mental clarity. The episode starts with Yee explaining the importance of meditation in daily life, its benefits, and how it works.

The episode starts with easy breathing techniques to calm down the mind and the body. Yee guides the audience to listen to their thoughts without judgment. In this practice, the audience is encouraged to observe their thoughts without reacting to them.

After the breathing exercises, the show transitions to meditation. Yee explains the posture for meditation and how to sit comfortably. In this process, the viewer learns about different types of meditation, such as mindfulness, mantra-based meditation, and visualization. Yee emphasizes that there is no right way to meditate and encourages the audience to choose a technique that suits their individual needs.

During the meditation practice, Yee helps the audience to focus their attention on the breath and sensation of the body. Throughout the practice, soothing music plays in the background, and Yee's instructions keep the audience engaged and relaxed.

Towards the end of the episode, Yee guides the audience to come out of the meditation slowly. He encourages the audience to notice how they feel after the practice, and how meditation can make a positive impact on their day-to-day life.

Overall, the episode provides insight into mindfulness and meditation practices. The techniques shared by Yee are easy to follow for beginners who may be new to meditation. The benefits of taking time for breathing exercises and meditation are thoroughly explored and shared. By the end of the episode, the audience feels refreshed, centered, and energized.