Ep 4. Murray Bridge to Five Points

In Sean's Kitchen season 1 episode 4, titled "Murray Bridge to Five Points," Sean travels from Adelaide to Five Points in search of high-quality, locally sourced ingredients that he can use in his dishes. Along the way, he stops at Murray Bridge, a town known for its fresh produce, and meets with local farmers and producers to learn about the different fruits, vegetables, and meats that they offer. Sean also visits a fishing village on the coast, where he talks to a fisherman and tries his hand at catching squid.

Once he has gathered his ingredients, Sean returns to his kitchen at home and prepares a variety of dishes using the local produce. He makes a salad of roasted beetroot and fennel, topped with goat cheese and a balsamic reduction, as well as a simple yet flavorful pasta dish made with fresh tomatoes and basil. He also grills a whole fish and serves it with a tomato and onion salsa, and creates a slow-cooked beef brisket with a red wine and mushroom sauce.

Throughout the episode, Sean emphasizes the importance of using fresh, seasonal ingredients and supporting local farmers and producers. He also shares his tips and techniques for cooking with different types of produce and proteins, and encourages viewers to experiment with their own dishes using the ingredients available in their own communities. Overall, "Murray Bridge to Five Points" is a celebration of fresh, flavorful cuisine and the people who work hard to bring it to our tables.