Sit and Be Fit Fitness Collection Season 1 Episode 7

Ep 7. Sit and Be Fit: Complete Seated Workout 1

  • TV-NR
  • April 12, 2011
  • 46 min

Sit and Be Fit Fitness Collection is a television series aimed at providing viewers with safe, effective, and enjoyable exercises that are specifically designed for people who are unable to participate in more traditional forms of physical activity. The series is hosted by Mary Ann Wilson, a registered nurse and certified fitness instructor who has spent over 30 years developing and teaching exercise programs that are accessible to all.

Season 1, episode 7 of Sit and Be Fit Fitness Collection is titled "Sit and Be Fit: Complete Seated Workout 1." This episode features a comprehensive, full-body workout that can be done entirely from a seated position, making it ideal for individuals who have limited mobility or are recovering from an injury or illness.

Throughout the episode, Mary Ann Wilson guides viewers through a series of exercises that are designed to target all of the major muscle groups in the body. Each exercise is demonstrated in a clear and easy-to-understand manner, and modifications are provided for those who may need them.

The workout begins with a brief warm-up that focuses on loosening up the upper body, including the neck, shoulders, and arms. From there, the exercises progress to target the core muscles, including the abdominals and lower back. Viewers will also learn exercises that are designed to improve upper body strength, including the chest, shoulders, and arms.

The second half of the workout focuses on the lower body, including exercises that target the hips, thighs, and legs. Viewers will also learn a variety of stretching exercises that can help improve flexibility and reduce muscle stiffness.

Throughout the workout, Mary Ann Wilson encourages viewers to take breaks as needed and move at their own pace. She also provides tips on proper form and breathing techniques to help ensure that each exercise is done safely and effectively.

Overall, Sit and Be Fit Fitness Collection season 1 episode 7 is a fantastic resource for anyone looking to stay active and healthy despite physical limitations. The exercises are designed to be challenging yet accessible, and the modifications offered make it possible for individuals of all fitness levels to participate.

Whether you're recovering from an injury, dealing with chronic pain, or simply looking for a low-impact workout that you can do from the comfort of your own home, Sit and Be Fit Fitness Collection season 1 episode 7 is a great place to start. With its emphasis on safety, effectiveness, and enjoyment, this episode of Sit and Be Fit is sure to leave you feeling strong, energized, and ready to take on whatever challenges come your way.

Description
Watch Sit and Be Fit Fitness Collection - Sit and Be Fit: Complete Seated Workout 1 (s1 e7) Online - Watch online anytime: Buy, Rent
Sit and Be Fit Fitness Collection, Season 1 Episode 7, is available to watch and stream on Total Content Digital. You can also buy, rent Sit and Be Fit Fitness Collection on demand at Amazon online.
  • First Aired
    April 12, 2011
  • Content Rating
    TV-NR
  • Runtime
    46 min
  • Language
    English