Watch Slide Your Way to a Flat Stomach

2020
1 Season

Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are fantastic for improved core strength, balance, and joint mobility.

Slide Your Way to a Flat Stomach is a series that is currently running and has 1 seasons (4 episodes). The series first aired on December 22, 2020.

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Seasons

4. Core Shredder

December 22, 2020

The Core Shredder Workout - this routine targets the muscles of the core. This includes the lower and upper abdominals, obliques, and deeper transverse abdominal muscles. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.

3. Full Body Toner

December 22, 2020

The Full Body Toner Workout - this routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.

2. Lower Body Gauntlet

December 22, 2020

The Lower Body Gauntlet Workout - this routine targets the muscles of the lower body like the inner thighs, hamstrings, quads, and glutes. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.

1. Upper Body Burner

December 22, 2020

The Upper Body Burner Workout - this routine targets the muscles of the upper body like the back, chest, shoulders, and arms. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.

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Where to Watch Slide Your Way to a Flat Stomach

Slide Your Way to a Flat Stomach is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Slide Your Way to a Flat Stomach on demand at Amazon.