The Body Holiday

Watch The Body Holiday

  • 2012
  • 1 Season

A new fitness series filmed at the Body Holiday luxury resort in St Lucia. This programme includes an exciting mix of exercises for the mind, body and soul. Learn yoga, Pilates, tai chi, stretch and more from some of Body Holiday's leading experts in the comfort of your own home.

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Seasons
Hatha/Restorative Yoga
11. Hatha/Restorative Yoga
December 28, 2012
The Body Holiday brings you an intermediate Hatha/Restorative Yoga class that will teach your body to truly relax.
Hatha/Restorative Yoga, Intermediate
10. Hatha/Restorative Yoga, Intermediate
December 20, 2012
The Body Holiday brings you an intermediate Hatha/Restorative Yoga class which helps you master the body, breath and mind through sequential practice.
Indian Meditative Yoga
9. Indian Meditative Yoga
December 14, 2012
The Body Holiday brings you Indian Meditative Yoga which will help you silence your mind and achieve bliss.
Indian Meditative Yoga
8. Indian Meditative Yoga
December 1, 2012
The Body Holiday brings you Indian Meditative Yoga which will help you master control of your mind and help silence your thoughts to achieve bliss.
Hatha/Restorative Yoga Fundamentals
7. Hatha/Restorative Yoga Fundamentals
December 22, 2012
The Body Holiday brings you another installation of Hatha/Restorative Yoga Fundamentals where you will learn to master your breathing, body and mind.
Hatha/Restorative Yoga Fundamentals
6. Hatha/Restorative Yoga Fundamentals
December 3, 2012
The Body Holiday brings you Hatha/Restorative Yoga Fundamentals which helps you master breath, body and mind. Learn to gain control of your body and breathing.
Yoga Flow
5. Yoga Flow
December 3, 2012
The Body Holiday brings you Flow Yoga which introduces increased movement and breathing control to traditional yoga postures.
Tai Chi
4. Tai Chi
December 3, 2012
The Body Holiday teaches you more about Tai Chi and harmonizing our energy flows with the energy around us to achieve balance.
Stretch
3. Stretch
December 2, 2012
The Body Holiday brings you a class on the importance and benefits of stretching to increase flexibility.
Stretch
2. Stretch
December 2, 2012
The Body Holiday's expert instructors bring you a class on the importance and benefits of stretching to increase flexibility. Stretching is one of the best methods of injury prevention, when practiced correctly and regularly.
Pilates
1. Pilates
December 3, 2012
Go on a body holiday to the beautiful St. Lucia retreat in the Caribbean and practice Pilates.
Description

A new fitness series filmed at the Body Holiday luxury resort in St Lucia. This programme includes an exciting mix of exercises for the mind, body and soul. Learn yoga, Pilates, tai chi, stretch and more from some of Body Holiday's leading experts in the comfort of your own home.

  • Premiere Date
    December 3, 2012