Ep 1. The Firm: Bootcamp Maximum Calorie Burn

A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!