Toned Up Season 1 Episode 1
Toned Up
Season 1

Ep 1. Tone It Up Or Down?

  • TV-14
  • January 2, 2014
  • 21 min

In the premiere episode of Toned Up season 1, titled "Tone It Up Or Down?", we are introduced to the two protagonists Karena and Katrina, who are also best friends and business partners. They run a fitness enterprise together, creating online workout programs and a community for women looking to get fit and healthy.

As the episode begins, we see Karena and Katrina filming workout videos on a beautiful beach in sunny California. However, they soon realize that they have a problem - their production equipment is about to get damaged by the sand and sea water. They quickly cut the filming short and head back to their office to come up with a new plan.

Back in their office, Karena and Katrina discuss their new project, which is launching a new workout program called "Beach Babe 3". However, they soon realize that they have to work on their own fitness goals and body image issues first. Karena confesses that she has gained a few extra pounds over the last few months, while Katrina is feeling insecure about her arms and abs.

To tackle their fitness goals, Karena and Katrina decide to go on a strict six-week meal and fitness plan together. They create a whiteboard with the workout and meal plan, and decide to hang it on the wall of their office to hold themselves accountable. They also decide to invite some of their closest friends to join them in the plan, to create a support system and hold each other accountable.

The first step in their plan is a photo shoot for their new program. Karena and Katrina struggle with their insecurities, but manage to pull through and produce some beautiful shots. However, the real test is yet to come.

Karena and Katrina's first workout on the plan is called "Booty Call". They invite their friends to join in, many of whom are not regular gym-goers. The workout is intense and high-energy, with a lot of jumping, squatting, and lunging. Some of the participants struggle to keep up, while others push through and feel the burn.

Throughout the episode, we see Karena and Katrina struggling with their own fitness goals, trying to stay committed to the plan while dealing with work and personal commitments. They also give us a glimpse into their personal lives, showing us their families and friends, and the challenges they face in balancing their business and personal lives.

The episode ends on a positive note, with Karena and Katrina feeling proud of their first week on the plan and looking forward to what's ahead. They vow to stay committed and support each other through the tough times.

Overall, Toned Up season 1 episode 1 is an entertaining and inspirational episode that sets the tone for the rest of the series. It showcases the struggles and triumphs of two friends working towards their fitness goals, while also giving us a glimpse into their personal lives and business ventures. The episode is upbeat and fun, with a lot of energy and positivity, and is sure to motivate viewers to join the Tone It Up community and start their own fitness journey.

Description
Watch Toned Up - Tone It Up Or Down? (s1 e1) Online - Watch online anytime: Stream, Download, Buy, Rent
Toned Up, Season 1 Episode 1, is available to watch free on Bravo and stream on Bravo. You can also stream, download, buy, rent Toned Up on demand at Amazon, Vudu, Google Play, Apple TV online.
  • First Aired
    January 2, 2014
  • Content Rating
    TV-14
  • Runtime
    21 min
  • Language
    English