Total Body Challenge: Pilates
Season 1
Ep 1. Abs Workout
- TV-G
- December 9, 2013
- 19 min
Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.