Ep 3. Spot Me, Bro!

In the third episode of Work Out New York's first season, titled "Spot Me, Bro!", viewers are introduced to a handful of the show's featured trainers as they navigate their personal and professional lives.

One of the episode's central storylines follows Joey, who is shown teaching a group fitness class before meeting with fellow trainer Lena for a workout. The two discuss their training styles and routines before diving into a tough strength training session that pushes both of them to their limits.

Meanwhile, Holly and Noah are shown working with clients and discussing their individual approaches to training. Holly focuses on functional training that incorporates movements her clients will use in everyday life, while Noah puts a heavy emphasis on weightlifting and bodybuilding.

The episode also introduces viewers to Courtney, who is shown meeting with a potential client to discuss his fitness goals. Courtney emphasizes the importance of nutrition and encourages her client to make healthier food choices in order to get the most out of his workouts.

Another storyline follows Layla, who is shown meeting with her business partner to discuss the possibility of expanding their fitness business. Layla shares her vision for the company and expresses her desire to offer more specialized training programs, but the two encounter some obstacles as they consider the logistics of expansion.

Overall, "Spot Me, Bro!" offers viewers a glimpse into the personal and professional lives of the trainers featured on Work Out New York. As they navigate the challenges of running their own businesses and helping their clients achieve their fitness goals, viewers get a sense of the passion and dedication that drives each of these trainers to do what they do.