Yoga For Anxiety
Season 1

Ep 1. Breath and Regulation Practice

  • November 1, 2017
  • 11 min

Yoga For Anxiety is a series that discusses and demonstrates various techniques and practices to help people manage their anxiety through yoga. Season 1 episode 1, Breath and Regulation Practice, is an introductory episode where the host begins by explaining the importance of breath to regulate our emotions. He talks about how our breath is connected to our nervous system and how shallow and short breaths can lead to increased anxiety and stress.

The episode then moves on to a demonstration of different breathing techniques that can be used to calm and regulate the body's response to stress. The host begins with a basic breathing exercise where the focus is on lengthening the exhale. The idea behind this practice is that by lengthening the exhale, we activate the body's natural relaxation response, which helps to reduce anxiety and stress.

The host then goes on to demonstrate a few more breathing exercises that are a bit more advanced. These exercises involve holding the breath for short periods, alternating nostril breathing, and belly breathing. Each of these techniques has a different purpose, but the underlying goal is to reduce stress and anxiety.

After the breathing exercises, the host talks about the importance of setting an intention for the practice. He encourages viewers to focus their energy on whatever it is they are trying to achieve with their practice, be it reducing anxiety, stress, or simply finding a moment of peace.

The episode finishes with a short yoga practice that incorporates the breathing techniques learned earlier. The practice is designed to help viewers connect with their breath, slow down their minds, and encourage relaxation. The host encourages viewers to move with intention and to focus on the breath as they move through the poses.

Overall, Breath and Regulation Practice is a great introduction to the series and provides practical techniques that viewers can use to manage their anxiety and stress through yoga. The episode is easy to follow, and the host's instructions are clear and concise, making it accessible for yoga practitioners of all levels. This episode provides an excellent foundation for viewers looking to incorporate yoga into their anxiety management toolbox.

Description
Watch Yoga For Anxiety - Breath and Regulation Practice (s1 e1) Online - Watch online anytime: Buy, Rent
Yoga For Anxiety, Season 1 Episode 1, is available to watch and stream on Amazon Addon. You can also buy, rent Yoga For Anxiety on demand at Amazon Prime online.
  • First Aired
    November 1, 2017
  • Runtime
    11 min
  • Language
    English