
Watch 15-Minute Yoga Stretch 2.0
- 2019
- 22 min
Follow the weekly schedule (below). This Yoga Stretch 2.0 session focuses on one thing: stretches to relax your body and recover after completing Flow, Core and Balance, but before doing the Power Flow session tomorrow. Improve flexibility in order to improve strength & overall fitness. Schedule: Mon- Yoga Flow / Tue- Yoga Core / Wed- Yoga Balance / Thur- Yoga Stretch / Fri- Yoga Power Flow