30 Min Yoga For Tight Hips - Deep Hip Stretching Flow
- 33 min
In this yoga flow we stretch outer hips, inner thighs, quads, hamstrings & gluts. It can be done morning or evening, great after your leg day at the gym, for runners, skiers, surfers & all team sports players! If you sit all day in a car or at an office desk, run or cycle a lot, or are a frequent plane flyer this flexibility routine will be perfect for you!