Watch 9-Minute Yoga: 3 Simple Meditation Practices

Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland founder of Sun Power Yoga