Watch Barlates Body Blitz Ballet Glide and Sculpt

Glide your way to a graceful physique with this total body, low impact ballet style workout. No gliding discs necessary for this workout - simply use some rags or paper plates and you'll be on your way. By maintaining contact with the floor at all times you will create long, lean muscles without any jarring!

Barlates Body Blitz Ballet Glide and Sculpt is a 2014 sports & fitness movie with a runtime of 33 minutes.