Watch Barlates Body Blitz Push Up Challenge

Many women get a real dread factor when they hear the word push-ups! But the fact is that they are not that scary when you do them on a regular basis and use correct form. In this 10 minute (or slightly longer :) push up challenge you will be performing a large variety of different push ups to hit every angle of your upper body. Push ups are one of the most efficient ways to train your upper body.

Barlates Body Blitz Push Up Challenge is a 2014 sports & fitness movie with a runtime of 12 minutes.