Watch Barlates Body Blitz Stability Ball Total Body
- NR
- 2016
- 32 min
A total body stability ball workout to shape every muscle group. Increase core stability and strengthen your smaller supporting muscle groups with this gentle, low impact routine. A fusion of pilates and barre style exercises will get you burning in all the problem areas without any jarring or jerking.
Barlates Body Blitz Stability Ball Total Body is a 2016 sports & fitness movie with a runtime of 32 minutes.