Watch Beginner Twists and Forward Folds
- 2015
- 31 min
Interested in understanding the fundamentals of forward folds? Join Grokker yoga expert Celest Pereira in this beginner's guide. Forward folds are found in every yoga class, and are perfect for opening the hamstrings and releasing the lower back muscles. This short & sweet beginner's class is the perfect warming the body from head to toe.
Beginner Twists and Forward Folds is a 2015 non-fiction movie with a runtime of 31 minutes.