Watch Chu Guiting's classical Martial Arts Series-Brief Introduction to Will-and-Form Miscellaneous Pounds by Chu Guiting

The Will-and-Form Miscellaneous Pounds exercise enjoys widespread popularity. Its well-known stances, such as a cat washing face, fire burning body, opening the window to let in the moon, cushion landing, are practical and enjoyable. Each stance of the miscellaneous pounds has distinctive defense and offense. Constant practice will produce desirable effect upon body-building.