Watch Crosby Tailor Cardio & Core: Core Workout

The core section is designed to strengthen the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Fortifying your core will improve your balance, stability, and posture. The routine finishes with eight minutes of conscious breathwork adopted from "The Wildfire Initiative" to calm the central nervous system, relieve stress, and connect you more to your vessel.