Watch Dance and Be Fit: Carnaval

Dance and Be Fit: Carnaval is a vibrant and energizing workout video that is sure to get anyone's heart pumping. Filmed on location in Brazil, this workout video is set against the backdrop of Rio de Janeiro's world-famous Carnaval celebration, and it features choreography inspired by traditional Brazilian dance styles such as samba, capoeira, and axe.

The video is led by Kimberly Miguel Mullen, a dancer and choreographer who has studied and performed Brazilian dance for many years. Mullen is an enthusiastic and engaging teacher, and her love for dance is infectious. She encourages viewers to let go of their inhibitions and move freely and joyously as they follow along with her routines.

The video begins with a warm-up routine that introduces viewers to the basic steps of samba and other Brazilian dance styles. Mullen explains each step clearly and demonstrates it several times, allowing viewers to follow along and get comfortable with the movements before moving on to more complex choreography.

The bulk of the video consists of seven different dance routines, each set to a different upbeat and catchy Brazilian rhythm. Mullen breaks down each routine into simple, easy-to-follow movements that build on each other as the music progresses. The routines are designed to work out the entire body and provide a full cardiovascular workout, while also being fun and enjoyable to dance along to.

Throughout the video, Mullen emphasizes the importance of proper form and technique in order to avoid injury and get the most out of the workout. She also encourages viewers to modify the movements as needed to suit their own fitness level and physical abilities.

The highlight of Dance and Be Fit: Carnaval is undoubtedly Mullen's infectious energy and enthusiasm. Her love for dance is palpable, and she is clearly having a blast as she leads viewers through each routine. She is a talented and experienced teacher, and her passion for Brazilian dance is sure to inspire viewers to keep moving and shaking along with her.

In addition to the workout routines, Dance and Be Fit: Carnaval also features some beautiful footage of Brazil's stunning natural scenery and vibrant culture. Viewers will get a taste of the excitement and energy of Carnaval as they dance along with Mullen, and they may just be inspired to book a trip to Brazil themselves.

Overall, Dance and Be Fit: Carnaval is a fun and effective workout video that is suitable for anyone looking to add some joy and movement to their fitness routine. Mullen's infectious energy and expertise make this video a must-see for anyone interested in Brazilian dance or just looking to shake things up (literally) in their exercise routine.

Dance and Be Fit: Carnaval is a 2010 documentary with a runtime of 52 minutes.