Watch Dance & Be Fit: Latin Groove

Dance & Be Fit: Latin Groove is an energetic and vibrant fitness program designed by celebrity fitness instructor Desi Bartlett. As the title suggests, the program is inspired by Latin dance and music, providing an enjoyable and effective workout that incorporates the rhythms and movements of Southern and Central America. The program is divided into different sections, with each segment focusing on a specific dance style. The sequences are easy to follow, with clear and concise instructions from Bartlett, making it accessible even for beginners. Each segment lasts about 10-15 minutes, allowing you to customize your workout based on your preferences and fitness level.

The first segment is a warm-up that incorporates basic movements from various dance styles, such as merengue, salsa, and cumbia. The warm-up is important to prepare the body for the more vigorous movements later on and to prevent injuries. It also helps improve coordination and flexibility.

The second segment is a cardio workout that features faster-paced dance routines that get your heart pumping and calories burning. The music is catchy and upbeat, encouraging you to move your body and to have fun. The movements are designed to work multiple muscle groups and improve endurance. Expect to sweat and feel energized after this segment.

The third segment is a toning and sculpting workout that targets specific areas of your body, such as the abs, arms, and legs. You'll be doing a series of isolated movements that help tone the muscles and improve definition. Don't let the slower pace fool you; this segment is still challenging and provides a good burn.

The fourth segment is a cool-down that incorporates stretches and relaxation techniques to help your body recover after the workout. This helps reduce soreness and stiffness the next day and also helps calm your mind and relieve stress.

Overall, Dance & Be Fit: Latin Groove is an excellent fitness program that not only helps you improve your physical health but also provides an entertaining and enjoyable way to do so. The incorporation of Latin music and dance adds an element of fun and excitement that traditional workouts often lack. Plus, the variety of segments allows you to customize your workout based on your mood and fitness level. Desi Bartlett is an excellent instructor, providing clear and easy-to-follow instructions that make the workout accessible to everyone. Whether you're a seasoned dancer or a fitness enthusiast looking for a new routine, Dance & Be Fit: Latin Groove is a program worth checking out.

Dance & Be Fit: Latin Groove is a 2008 documentary with a runtime of 59 minutes.