Watch Desk Exercise Part 1 - Exercise You can Do at Your Desk

Our bodies were made to move not sit for hours a day. An estimated 3.2 million deaths can be attributed to lack of physical activity. Sedentary lifestyles can lead to diabetes, heart disease and muscle and bone loss. In part 1 a male fitness professional demonstrates how to perform the exercises and provides expert tips. Please consult your physician before starting any exercise regimen.