Watch Element: Yoga for Energy and Relaxation

Element: Yoga for Energy and Relaxation is a wellness and exercise-based movie that is aimed at encouraging healthy living and a calm state of mind. The movie is hosted by the renowned San Francisco-based yoga instructor, Tamal Dodge. The film, which is a production of Acacia, features the convergence of yoga, pilates, and wellness exercises to empower individuals to strengthen their mental and physical being. The movie is available in both DVD and digital format.

The movie is structured as a yoga class led by Tamal Dodge. It is a 58-minute workout that is designed for people of all skill levels. From beginners to advanced students of yoga, the movie seeks to guide participants in the practice of yoga asanas, accompanied by breathing techniques that cultivate energy and relaxation.

The yoga sequences are designed to increase the flow of oxygen and energy in the body. Participants are encouraged to breathe deeply, connecting their breath to every movement, and drawing their attention inward. The sequence encourages participants to strengthen muscles, increase flexibility, and reduce stress levels. The sequences are explained in a clear and concise manner, and participants are encouraged to engage with Tamal and ask questions as they follow along.

The movie is split into two main parts – the energizing segment and the relaxation segment. The Energizing segment is the first part of the movie and is aimed at increasing the flow of energy in the body. The energizing sequence is a combination of yoga, pilates, and wellness exercises such as the sun salutation, leg lifts, spinal twists, and shoulder stretches. These exercises are designed to limber the body and increase blood flow while engaging the mind and boosting energy levels.

The second segment is aimed at promoting relaxation and calm. Tamal guides participants through a series of yoga and pilates poses that promote relaxation and reduce stress levels. This segment includes exercises such as the child's pose, the sphinx pose, the bridge pose, and the corpse pose. The sequence is designed to help individuals unwind after a long, busy day and find peace and harmony within themselves.

Throughout the movie, Tamal provides participants with helpful tips and insights into the practice of yoga. He emphasizes the importance of self-reflection and inward focus while practicing yoga. Additionally, he encourages participants to listen to their bodies and go at their own pace, rather than attempting to push themselves to keep up with others.

The movie is set amidst a serene environment, and the picturesque scenery serves to aid in the process of relaxation and mental focus. The background music is also well-selected, with soothing sounds and beats that complement the practice of yoga.

In conclusion, the Element: Yoga for Energy and Relaxation movie is an excellent resource for anyone who is looking to take up yoga as a means to find balance in their physical and mental health. Tamal's guidance is comprehensive, and his delivery is engaging, informative, and inspiring. The movie encourages individuals to embrace their inner selves, connect with their bodies, and find relaxation and calm within themselves. Whether you are a beginner or an advanced yoga practitioner, this movie provides an excellent workout that will leave you feeling energized and revitalized.

Element: Yoga for Energy and Relaxation is a 2014 sports & fitness movie with a runtime of 1 hour and 16 minutes.