Watch Full Body Strength Workout
- 2015
- 35 min
Get a rock hard body with this intermediate/advanced total body workout. 28 moves to build and trim your arms, abs, back, butt, core, leg and shoulders. This workout burns 422 - 579 calories. You'll need a Body Bar or chair and a set of 3-8 lbs weights.
Full Body Strength Workout is a 2015 sports & fitness movie with a runtime of 35 minutes.