Watch Heavy Bag Training

Heavy Bag Training is a one-of-a-kind video that cuts to the chase and teaches you unique and exciting heavy bag drills and exercises that will prepare you for both street self-defense and mixed martial arts (MMA). This is your number one source for learning how to use the heavy bag the right way! The heavy bag is the most recognized piece of training equipment in the world yet it still remains the most misused pieces of workout equipment in the gym. However, with our Heavy Bag Training video, you can quickly and easily acquire the knowledge, skills and techniques necessary to successfully get working on the bag!

Heavy Bag Training is designed as a home study program that gives beginner, intermediate and advanced punching bag workouts. This workout video is ideal for:

Boxing
Kick Boxing
Mixed Martial Arts (MMA)
Self-Defense
All Martial Arts Styles
Fitness & Conditioning