Watch Intermediate Yoga Core Workout - Improve Your Core & Tighten Your Abs
- TV-PG
- 2014
- 43 min
This sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. This workout burns 167 - 229 calories. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!)