Watch Morning Yoga: 30-minute Restorative Flow

Morning Yoga: 30-minute Restorative Flow is a wonderful, calming and rejuvenating yoga session that is ideal for starting your day off on the right foot. This yoga practice is led by the talented and experienced yoga teacher, Celest Pereira, who guides you through a series of poses that focus on stretching, releasing tension and restoring balance to the body and mind.

The movie is ideal for anyone who wants to start their day with a sense of calm and focus, as it gently wakes you up and helps you prepare for whatever the day ahead may bring. The yoga practice is designed to release any tightness or stiffness in the body and to gently awaken the muscles and joints, leaving you feeling relaxed and refreshed.

Throughout the 30-minute yoga session, Celest guides you through a range of different yoga poses, each of which is designed to release tension, improve flexibility and restore balance to the body.

The practice starts with a gentle seated meditation to help calm the mind and set an intention for the day ahead. This is followed by a series of standing forward folds, which are great for stretching the hamstrings and releasing any tension in the back and neck.

As the yoga practice continues, Celest guides you through a series of seated poses, including seated forward folds and hip openers, which are wonderful for releasing tension in the hips and lower back.

Throughout the practice, Celest encourages you to focus on your breath, and to use your breath as a tool to help you relax and release tension in the body. She also provides gentle modifications for each pose, making it easy for beginners to follow along, while still offering a challenge for more experienced yogis.

Overall, Morning Yoga: 30-minute Restorative Flow is a wonderful, calming and rejuvenating yoga practice that is perfect for anyone who wants to start their day off on the right foot. Whether you're a beginner or a more experienced yogi, Celest's gentle guidance and calming presence will help you to release tension, improve flexibility and restore balance to the body and mind.

The movie provides a serene atmosphere, with a beautiful outdoor setting that will help you to tune out the world and focus on your yoga practice. By the end of the 30-minute session, you will feel refreshed, energized and ready to take on whatever the day may bring.

Morning Yoga: 30-minute Restorative Flow is a 2015 non-fiction movie with a runtime of 29 minutes.