Watch Peoples Yoga Presents; Center and Strength - Intermediate Power Vinyasa Yoga
- 2011
- 39 min
Inspired by Forrest Yoga principles, this 39 minute practice begins with some Kalabati breathing, also known as the breath of fire. You then begin your development of powerful core awareness and strength. Marley guides you through a dynamic practice to energize the whole body with postures that include revolved warrior one, triangle and dolphin.