Watch Practical Urban Self-Defense Series 2: Shirt Grabs, Shoulder Grabs, & Bear Hugs

This video provides the knowledge of Krav Maga/self-defense. This series provides 29 practical techniques against shirt grabs, shoulder grabs, and bear hugs. Our system will teach you how to quickly and effectively defend yourself regardless of your age, gender, height, or fitness level. Founded in Krav Maga, our system also incorporates techniques from various martial arts to make you more adaptable.