Watch Scott Cole: Active Chair Workout

Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch--all in the comfort of your chair! This is a terrific program for all levels of exercisers - especially beginners, seniors, and physically challenged individuals.

Scott Cole: Active Chair Workout is a 2022 sports & fitness movie with a runtime of 32 minutes.