Watch Self Defense for Women, with Tayah Kansik

Tayah's program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. Jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles.

Self Defense for Women, with Tayah Kansik is a 2015 sports & fitness movie with a runtime of 57 minutes.