Watch Shaolin Cannel Quan

Shaolin Traditional Kung Fu is a Kung Fu training course led by Kung Fu master Shi Dejun. In each video in the series he highlights and teaches a specific technique in Kung Fu practice. In this particular video, he instructs on what is called Shaolin cannon quan (cannon pounding). This is one of the more volatile and forceful moves in the Kung Fu art. (The video comes with subtitles in English.)