Watch Simple Yoga: Beginner Yoga Stretch

Of course, yoga is well known for poses to help make us more flexible! Flexibility can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibility is also an important aspect of having a healthy back. This class is about 20 minutes in length and should work well for beginner yoga students. Feel free to hit the mat with Kim and find your stretch!

Simple Yoga: Beginner Yoga Stretch is a 2019 sports & fitness movie with a runtime of 21 minutes.