Watch Simple Yoga: Beginner Yoga Stretch
- 21 min
Of course, yoga is well known for poses to help make us more flexible! Flexibility can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibility is also an important aspect of having a healthy back. This class is about 20 minutes in length and should work well for beginner yoga students. Feel free to hit the mat with Kim and find your stretch!